I decided to get on the scale this morning. Well...... it wasn't pretty, but being sick for 2 weeks and not running for three weeks will do that to you.
I started out eating a banana just like I do every morning. Later, I had eggs with spinach, hint of onion powder and nutmeg, half an avocado, tomato and sweet potatoes with maple syrup, cinnamon and onions.
After breakfast, I worked out. I walked two miles on the treadmill with an incline and then worked on my core and lifted weights.
Pre workout I took my 30 ENERGYbits and then I had four drops of peppermint and two drops of lemon essential oils. The peppermint has been helping with my chest congestion.
Post workout I drank Iskiate.
For lunch I had leftovers. It was sautéed veggies with chicken over bulgur. I added the side of tomato because it's one food that keeps popping up on my food list. Not pictured is one block of 85% dark chocolate.
Dinner was mahimahi with pineapple and black bean salsa, with green beans, tomato and acorn squash. Dessert was a mango (not pictured) one square of chocolate with 3 oz of red wine.
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