Monday, November 24, 2014

Weekly Workout Recap

I'm just several weeks behind in doing this....

Monday 11/17 - REST! I know that I'm #streakingwiththeCOOLKIDS but I needed a day off.

Tuesday 11/18 - CRAP I kinda got wrapped up in my quilt and never did get around to working out. Oops.....

Wednesday 11/19 - Well I walked a mile.

Thursday 11/20 - I walked one mile as a warmup, then ran 4 miles using the Galloway method. Then just for fun I ran at 6.5 mph for 1.5 miles! Also did leg workout. 


Friday 11/21 - We drove down to Miami for the day so no workout 

Saturday 11/22 - Walked 1 mile for a warm up then 2 miles on the treadmill.


Sunday 11/23 - I ran a 10k with a friend!!

How was your workout week?

Thursday, November 20, 2014

Darth Vader Costume


Here' what I used:

Darth Mickey Helmet (Hollywood Studios)
Her Universe Tank Top (ThinkGeek.com)
Black Sparkle Athletic Skirt
Cape (I made)
Black Chain (Walmart)
Not pictured key chain with 6 Darth Vader quotes (ThinkGeek.com)

When I wear this again, the cape will be shorter.

Wednesday, November 19, 2014

Space Coast Lightfest 5k recap

For the second time I ran the Space Coast Lightfest 5k! Two years ago when I ran this race I wore my red Sparkle Athletic skirt for the first time. I also PR'd! It was also the first time I had ever placed in my age group. A race of many firsts!

From 2012

This year I knew I wouldn't be able to come close to my PR time. And I didn't think I'd be able to place in my age group. My strategy going into this race was to just run and look at the lights.


 Before the race started we noticed that there were a lot of kids at the front of the start line. Thank goodness one of the race officials made them go a little bit farther back. My friend and I started at the front with the other elite runners. Yes we know we can't run 6 minute miles, BUT we all know how kids run and then just stop or fall or get in our way.




When the race started I tried to keep up with those elite runners. OUCH! I looked down at my watch and realized I was running a 7:36 min mile. I had to slow down quickly because there's no way I could hold that pace for 3.1 miles. Now was the time to just enjoy the lights as I run.



My first mile was faster than I thought. It was 9:14 mile! Since it was dark I wasn't hardly paying any attention to my watch, I was just running and looking at the lights.


All of sudden I realized I was at the end of the race. When I made the final turn I sprinted to the finish! FINALLY sub 30 5k!!! Ended up with a time of 29:06. AND I GOT FIRST IN MY AGE GROUP!!!

Santa gave me my medal!!

More lights!!


This race is like my lucky charm. I missed last year, but I am NOT missing next year!!

Tuesday, November 18, 2014

Space Coast Classic 15k

Finally I'm getting around to writing a race recap!

November 1st, I ran the Space Coast Classic 15k. It is one of the Space Coast Runners race in the series. (One of these years I'm going to just sign up for the series.) This was the first year that finisher medals were offered. Did someone say medal? As soon I saw that, yup, I was in!!

Going into this race I was going to use this as a training run for the Space Coast Half. The timing was perfect, I don't know this for sure, but I think it's timed that way. I was planning my 3 minute run 1 minute walk plan. Trying to keep my 10:06 pace. I know training hasn't gone right for me lately but I really wanted to see if I could do this.

Murphy's Law 101: Don't change things right before a race PERIOD. Well I just bought a Tomtom watch two days prior and really didn't know how it worked. I was going to run with my Garmin, Gymboss and new watch. Last minute I just decided to go with the Tomtom.

The morning of the race it was cold. And by cold I mean 60 degrees. Oh and really windy.


Just before the start of the race I set my new watch to the interval setting and I waited for it to tell me the satellites were all good. The race started we were off and again I had a goal, 3:1 interval at a 10:06 pace.

Also during this race I was dealing with a family emergency. My dad was in the hospital and I was due to fly out the next day. My relationship my father is a very complicated one. I should probably be in therapy it's so bad. So I was dealing with emotions from this and having to run a race. This race was doomed from the beginning I think.

I glance down at my watch and I realize I've been running for 4 minutes and it didn't tell me to walk. CRAP... I was not about to run this race and try and figure out my own intervals. I can't do math well while I run. Now I'm thinking what am I going to do? Run until I can't run anymore and walk or do I run to each mile marker and walk just a little bit. Panic set in. I had no idea what to do. I thought about quitting. I had all the excuses and I just wanted to go home. I've never wanted to quit a race so bad. I kept running anyway. I figured if I was going to quit I had to figure out where I was and then figure out how to get back to my car. Finally after I figured out where I was and was running in the opposite direction of my car I caught up to a friend of mine. I know she's faster than me, but I figured maybe I can just stay on her heals and maybe I can push through.

I didn't want to distract her because I didn't know if she was really wanting to race this race or not. We had done a 3 mile training run together two days prior and we talked the whole time. I had no idea if she wanted a running partner or not. Well she finally saw me on her heals and we started talking. Let me tell you, if it wasn't for her I wouldn't have finished this race. We did talk while we ran which kept me distracted and thinking about all the things I had to deal with in the next few days.

At mile 5 I took my 30 ENERYbits. I do have to stop and walk to take them. That was the first time I walked!! And on a side note: I'm very grateful I checked to see how many water stations were going to be at this race, cause there were 2. Now you did pass one twice, but really 15k and three water stations? Glad I brought my own water. I did notice that a lot of other people did the same thing.



After the 10k mark I felt good and thought I got this. I had been staying on pace with my half marathon time. Thank you pace bands!! (No they don't pay me to advertise.) Then came the wind. I think the last 2.3 miles we had a strong head wind. Never been so grateful for my visor. I put my head down and just tried to push my way to the finish line. All of a sudden at mile 8.48 I just stopped and walked. I even said to myself WHAT ARE YOU DOING????? WHY ARE YOU WALKING NOW????? My friend saw me and she said get up here. So I did! Thank you again Betsy!! Next thing I know I see a lady walking with her daughter and greyhound. I ran up to the dog and said can I pet him? She said yes he's a lover. I gave that dog a hug and kiss on the head as I was thinking about my two greyhounds and just started to run. At the 9 mile mark I had nothing left. Betsy took off for the finish line, but I had no gas left in the tank. BUT I didn't give up I just kept putting one foot in front of the other.

Still smiling at mile 9.2!

I finished with a time of 1:33:41. Which gave me an average pace of 10:03! HOLY CRAP!

This race proves that I can still run, maybe not as fast as I would like, but I still got it. It was a very emotional day. My friend has no idea how much she helped me with this race. If I had not found her, I would have probably finished in about two hours, if I finished at all.





























Sunday, November 16, 2014

Really I haven't fallen off the face of the Earth

Wow! It's been almost a month since I've updated on here. Life just has this way of getting in the way sometimes.

In the last three weeks life has been very hectic. I ended up having to fly up North to deal with family medical emergency. I have had two races, if you count tonight three. I bought the Tomtom watch and really want to write a review on it. Plus I have had my farthest training run ever! I need to play catch up NOW.

My goal this week is to get back on track with my blog, diet, life, everything. (I figure if I make a public announcement about it, it will force me to keep my word)