Monday 11/17 - REST! I know that I'm #streakingwiththeCOOLKIDS but I needed a day off.
Tuesday 11/18 - CRAP I kinda got wrapped up in my quilt and never did get around to working out. Oops.....
Wednesday 11/19 - Well I walked a mile.
Thursday 11/20 - I walked one mile as a warmup, then ran 4 miles using the Galloway method. Then just for fun I ran at 6.5 mph for 1.5 miles! Also did leg workout.
Friday 11/21 - We drove down to Miami for the day so no workout
Saturday 11/22 - Walked 1 mile for a warm up then 2 miles on the treadmill.
How was your workout week?
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