On day 1 I made blueberry muffins with coconut flour. Looking at the ingredients I should have been able to eat them. I guess my body doesn't like coconut flour. I ate one and didn't feel great BUT they were so good that I figured maybe I'll eat one more. Maybe not the best idea. But I was determined that it wasn't the coconut flour. I had another one the next day. Ok after the way I felt I should have stayed away.
Day 3 no muffins, felt great!
Day 4 feeling much better. I even went for a 3 mile run! After my run I was laying by the pool and thought of those muffins. OH NO... Yup I ate another one.
Day 5 which is today. Feeling tired and sore. I've already taken a handful RECOVERYbits.
I found the recipe on Pinterest. Here's the link to the recipe.
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