Weekly Workout Recap 4/13/2014

Sunday April 13, 2014 - It was suppose to be just a core and arm day. I started walking on treadmill and after a 1/2 mile I decided to run. I was just going to start out by running 1 mile. That turned into 3. Also did arm and core!

Monday April 14, 2014 - I ran 3 miles at my target half marathon pace. I always start out running at 6.0 for the first mile, then when my timer tells me to walk I do at 4.1. Then I start running at 6.4 for 3 minutes and 4.1 for 1 minute.

Tuesday April 15, 2014 - I took the day off. Spent some time in the pool.

Wednesday April 16, 2014 - Oops took another day off.

Thursday April 17, 2014 - I ran 4 miles!

Friday April 18, 2014 - I forgot to take a pic, but I did an arm workout and core.

Saturday April 19, 2014 - I ran the Run For It 5k and after the race I ran another 2 miles

How was your week?