Running in humidity....

As I have said before I HATE running in the heat and humidity. But I need to get use to it.  I went out this morning for a short 4 mile run. I'm not sure what the temp was or the humidity, but it was hot and humid. I walked out to the beach for my warm up and took a photo of the sunrise and got to running.

My time wasn't very fast, but that's ok. I've learned that there are three things I require when running outside. Water, Head sweats Sparkle Athletic visor and my handana. Without these three things I wouldn't make it. What do you need when running outside?